I have lost 4 kgs. Yipeeeeeeee!!!
15 days have been a great journey and I am very thankful to my family for the support so far.
Morning 30 ml coconut oil on empty stomach - Done
Breakfast - Handful of Almonds
Lunch - I had spinach and chow chow
Chow chow is always a great sight for me to behold. Once sautéed with salt and chilly it looks like fried potato.
Evening - I had to meet up someone for official purpose and the meeting was at a restaurant. My son tagged along and he wanted to have a samosa. As usual he didn't finish it off anf kept a small portion behind. Very small. I was so tempted to have that and finished it off.
I solemnly swear that I won't do it again.
Dinner - Had three egg omelette and two guavas.
2 litres of water only today. I will be strict tomorrow.
Day 15 done. 85 days to go !!!!!
15 days have been a great journey and I am very thankful to my family for the support so far.
Morning 30 ml coconut oil on empty stomach - Done
Breakfast - Handful of Almonds
Lunch - I had spinach and chow chow
Chow chow is always a great sight for me to behold. Once sautéed with salt and chilly it looks like fried potato.
Evening - I had to meet up someone for official purpose and the meeting was at a restaurant. My son tagged along and he wanted to have a samosa. As usual he didn't finish it off anf kept a small portion behind. Very small. I was so tempted to have that and finished it off.
I solemnly swear that I won't do it again.
Dinner - Had three egg omelette and two guavas.
2 litres of water only today. I will be strict tomorrow.
Day 15 done. 85 days to go !!!!!
Well done Jeba.
ReplyDeleteSuperb Jeba
ReplyDeleteGreat going
100 நாள்களில் சமோசா, இனிப்பு, அரிசி உணவுகள், பருப்பு வகைகள் போன்ற உணவுகளை மறந்தும்கூட சுவைக்காமல் இருப்பது நல்லது. இதுபோன்ற உணவுகள் எவ்வளவு மொக்கையாக சுவையில்லாமல் இருப்பினும், பேலியோ டயட்டின் இடையே இதை சிறிதளவு உண்டாலும் அது அதிக சுவையுடையதாக இருக்கும். சீட்டிங் செய்வதற்குண்டான மனநிலை இப்படித்தான் ஆரம்பிக்கும். பேலியோவின் பெரிய பெரிய ஆட்டக்காரர்கள்கூட இதுபோன்ற சமயங்களில் சுலபமாக சீட்டிங்கில் இறங்கி விடுவார்கள். கவனம்.
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