25% of the mission accomplished. Thank you all for the
support so far and the encouragement that keeps pushing me forward.
I did step aerobics for a while and it really seemed easy at
first. But later in the day, I started experiencing sharp pain in the calf. Maybe
I did not practice it for long that I lost touch of it, I felt. I am going to
stick on to walking. It is actually better and I get to have good sunlight in
the morning and the only time for a nice breeze at Chennai.
Morning – 30 ml coconut oil on empty stomach – Done
Breakfast – I had 3 egg omlette with pudhina chutney. Pudhina
chutney should be made without tamarind for paleo. I made with lots of coconut.
It was good and a good combination for the omlette. I am not a big fan of eggs
to begin with. Now really started to detest the smell. I thought of completely
avoiding it, but it seems the easy and filling food anytime. So really want
something strong every time to mask the unpleasantries of the egg to go with
it.
Lunch – I had ladies finger and bitter gourd. I made both
with coconut oil. Bitter gourd made this way is much better and even my
daughter had it without grumbling.
Dinner – I had mutton chukka, one of the yummiest food on
the planet.
I had 4 litres of water and one litre of lemon water.
Day 25 done. 75 Days to go !!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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