Wednesday, March 13, 2019

Paleo Diet – Day 27 – 13-Mar-2019


I made a change in one of the routine today. I changed my hair oil to Keo Karpin. Whenever I oil my hair or my kids hair, I feel I am drinking the oil again by the smell. Although I am used to it now, I started dreading it. So changed the oil at home to the aromatic Keo Karpin. This oil and I go a long way back. When I was small, I used to use this oil. Those days it used to come in glass bottles. It so happened when once the bottle broke, it was changed to coconut oil at our household.

Today too didn’t do any exercise. Sorry couldn’t find time. From tomorrow will definitely do something.

Morning – 30 ml coconut oil on empty stomach – Done

Breakfast – I had kept some slices of fish aside from the day before’s dinner which was too heavy to finish. I had them for breakfast.




Lunch – Again today pumpkin fry.



Snack – I was out shopping and did not have anything

Dinner – I had paneer fry. I made paneer cubes and shallow fried in butter. There are so much left over as I made two packets hoping the kids would eat. But they had something to bite on at the shopping time and didn’t show much interest on the paneer. So I think I will have it for tomorrow’s breakfast as well.



I had two litres of water and half a litre of buttermilk.

Day 27 Done. 73 Days to go!!!!!!!!!!!!!!!!!

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