Friends, so many of you have pinged me personally raising
concerns on whether this much weight loss at a limited time interval is healthy
for me. Thanks for all the affection. But rest assured, this is completely
healthy. I am not exactly starving. I am fit and fine and this diet is
personally prescribed for me based on my medical reports.
Also a couple of friends enquired whether they can follow
the same diet as mine to reduce weight. No, this plan is customized for me and
if you are interested I can give you the references. Then maybe you can try it
out.
Morning again forgot to have coconut oil.
Breakfast – Had a handful of almonds
Lunch – I had murunga keera fried in ghee. Its my favourite
food when I was a nursing mom. I had to have murunga keera in any form and my
mom used to fry the leaves in ghee and give everyday. The aroma is so alluring
and the taste is just heavenly. It was not available here for some time and
yesterday I suddenly spotted that at the market. I immediately grabbed a bunch
and it became a yummy lunch.
Dinner – Son was persistent for prawn fry from his favourite
restaurant and I was tempted to have outside food too. I had barbeque chicken.
2 lites of water and one litre of lemon water – Done.
Day 18 Completed. 82 Days to go !!!!!!!!!!!!!!!!!!
ஒவ்வொருவரின் உடலும் தனித்தன்மையானது. ஆகவே ஒருவரின் பேலியோ டயட்டை மற்றவர் பின்பற்றுவது மிகவும் ஆபத்தானது. எதிர்மறையான் விளைவுகளையும் ஏற்படுத்தும். பேலியோவை பின்பற்ற விரும்புவோர் அவரவர் இரத்தப் பரிசோதனை முடிவை அடிப்படையாகக்கொண்ட பெறப்பட்ட டயட்டை பின்பற்றுவதே சிறந்தது. இரத்தப் பரிசோதனை முடிவுகள் இல்லாமல் பேலியோ டயட்டை பின்பற்றுவது மிக மிக தவறானது. அதை தவிர்ப்பது நல்லது.
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