Saturday, March 9, 2019

Paleo Diet – Day 22 – 8-Mar-2019


I checked my weight in the morning and it is the same. Though little dejected, I am still motivated to continue this journey.

Morning 30 ml coconut oil on empty stomach – Done.

Breakfast – I had egg paniyaram. I saw in fb once , a video on making round omlettes on paniyaram tawa. I decided to try it today. I took 3 eggs, beat it nice and fluffy, added salt and pepper and poured spoonfulls to the paniyaram tawa. It was really good to watch. Finally the outcome too was great. Egg paniyaram was ready. I had it with coconut chutney.




Lunch – I had bitter gourd sautéed in ghee.



I made ice cream with condensed milk and ice cream powder for the kids. It came out really well and all I could was sniff it around. Waiting for the 100 days to end.  



Snack – I was travelling and I did not have any snack.

Dinner – We had a small outing and went to a restaurant. I had the most sumptuous grilled chicken so far at the Honey and Spice Restaurant at Urapakkam. It was really yummy and I had my fill of appetite and heart.



4 Litres of water and one litre of lemon water – Done.

22 Days to go. 78 Days to go !!!!!!!!!!!


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