I checked my weight today and still it’s the same. I guess I
have to do the exercise too now dutifully. I did not walk or do nay exercise
today. Have to schedule works accordingly and start losing weight again
dutifully. Lets see in the coming days.
Morning 30 ml coconut oil on empty stomach – Done
Breakfast – I had almonds. A handful of almonds is a real
good and satisfying breakfast. Also I see a great change when I have them. I am
really satisfied with this diet particularly and I suggest everyone to have
this breakfast once in a while.
Lunch – I had white pumpkin, boiled and sautéed with coconut
oil. That is a real amazing thing about pumpkins. I was literally feeling so
full after having it half and once I completed the bowl, it was like having had
a feast. So no complaints on the pumpkin.
Snack – I had two cheese cubes.
Dinner – I had tawa fried fish. It was long since I made
fish at home and kids asked for it. So got fish and kept some separately for me
to tawa fry. As usual, fish in any form is yummy and it was quite a great
finish to the day.
I had 3 litres of water and half a litre of butter milk.
Day 26 done. 74 Days to go !!!!!!!!!!!!!!!!!!!!!!!!!!!!!
No comments:
Post a Comment