Paleo Diet - Day 5

Day 5 of Paleo saw many new ideas. Started off the day with 30 ml coconut oil and when I was about to drink water after that, I thought of trying a new idea Kitty aunty sent me. It was an easy reminder to drink water.

I had wound 4 rubber bands at the bottom of a 1 litre water bottle and when I fill it once, I will remove it and wind it at the top of the bottle. Each time I fill the bottle, I will move the rubber band accordingly. I made a point to move all the rubber bands to the top of the bottle before hitting the bed. It worked well. I had the stipulated 4 litres today properly.

Breakfast – Ghee roasted handful of almonds

Lunch – I had ½ a kilo of beans. I boiled it in the microwave and sauted with a little coconut oil and added salt, chilly powder and finally grated coconuts. It was yummy to begin with but got fed up just a few mouths left over and I called it quits.

Dinner – I had an omlette made of 4 eggs with tomato chutney as accompaniment. I never knew I am allowed tomato chutney , coconut chutney, mint chutney and things like that. It was a happy moment for me indeed.

Drank 4 litres of water and 2 glasses of lemon juice.

Day 5 Done. 95 Days to go !!!!!!!!