Day 4 of Paleo had a great start. On an empty stomach as
usual had coconut oil and I am used to it so well that burps are no longer
oily. But I feel a good difference in my skin to begin with. Lets see in the
coming days.
Breakfast – Had 250 gms of Mutton pepper fry. Mutton used to
be my favorite food till I found out its more fattening than other meat. Then
changed the frequency of having. Now having 250 gms of mutton all by myself
without guilt of calories is just wonderful.
Boiled the mutton and sautéed with onions, garlic and lots
of pepper and salt. It was really yummy yummy.
I was so immersed in the taste of the mutton that I completely
forgot to have any lunch. Also I had lots to do yesterday and a couple of official
calls to attend to.
Lunch – More of my prescribed snacks. 2 unripe guavas and 2
slice cheese
Snack – Again had 2 slice of cheese.
Dinner – I thought of having it heavy and made a huge
omlette of 4 eggs and called a day.
Had 3 litres of water and 2 glasses of lemon water. Hoping
to have more of these two tomorrow.
Day 4 Done. 96 Days to go !!!!!!
வளர்பிறை வாழ்த்துகள். மட்டன் சிக்கன் போன்ற ஹெவி மீல்களை இரவு நேரத்தில் எடுத்துக்கொண்டால் நல்ல ஆழ்ந்த தூக்கம் வரும். காலை எடுத்துக் கொண்டாலும் தவறில்லை.
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