Paleo Diet - Day 1

I have successfully started off with my Paleo Diet yesterday. As per my calculation, the 100 day challenge gets over by May 25, 2019. It was a good start yesterday. But had to remind myself quite often throughout that I should not eat anything else. That was bit tiring and I had to cancel a trip to hubby’s friend’s wedding to ward off all temptation.

Morning I started off with drinking 30 ml of coconut oil on an empty stomach which was really really yucky. The whole day the taste lingered but there is a silver lining. I read on the net that it will help in burning the fat and keeps skin smooth. So not much complaints.

Then the breakfast. I had a handful of almonds roasted in ghee. Actually I burnt it a bit more than I should have done. So it tasted completely bitter and the already gagging coconut oil taste made me so pukish but a litre of water did the magic. It quite masked the taste and helped retain my churning contents.

Afternoon was quite ok. I had spinach and boiled, tawa tossed cauliflower with salt and pepper.

I had cooked spinach with onions, garlic and lots of pepper and blended at the end to drinking consistency. I forgot to click the pic as I was busy hogging.

Evening snack was two unripe guava sprinkled with a bit of salt.

Then dinner was an omlette with 3 eggs.

I had 4 litres of water throughout the day or atleast that’s what I thought. I have to keep a measure from today. I was advised to take lemon water with a pinch of salt which I completely forgot yesterday. Should start that too today.

Suddenly during the day I got a craving for buttermilk and I called and confirmed whether I can have that and had a glass of buttermilk.

Successfully completed 1 day. 99 Days to go !!!!!!!