It all started a couple of years back. I was no longer able
to flaunt short sleeve dresses. My arms had gone huge and I was wearing all
long sleeved clothes to tuck it in and appear ‘not guilty’. Also people at home
had my back. Its only your hands that have become big. You are not that fat. I
was happily acknowledging all that till I felt it was time to do something about
it.
I joined a gym and I really had a great time working out.
The only problem was the after effects. Once back from gym, I am ravenously
hungry and the only thing that I could think of is the snacks and tit bits
fully fried in oil. It was a craving worse than that I had in pregnancy and as
usual I gave in. Obviously I had put on weight. And for certain issues, I stopped
going to the gym at all. But the action plan was always nagging at the back of
my mind.
I tried dieting on my own till my hubby made a habit of
ordering sumptuous dishes from Swiggy and tempting me. I was about to call it
quits when my friend Maya suggested me this Paleo Diet. She had tried and got
wondrous results. She suggested to get guidance from her brother, Sundara
Pandian who was equally made wonderful by this Paleo Diet.
Thus my journey started off. I called him who advised me to
get a blood test done and analyse all my vitals. I got it done and the final
result now says I lack only Vitamin D and a diet is given to me in accordance. It’s
a customized plan for 100 days and I am promised visible results from 10 days
if I don’t cheat.
That’s the story short and sweet. I am trying to lose weight
once again with a new method this time. Will Keep blogging regularly with my
daily menu and the most possibly and probably a hilarious journey which should ultimately
help me to shed my excess weight.
வாழ்த்துகள் ஜெபா. ரொம்ப சுலபமான டயட் இது. பின்பற்றுவதற்கும் எளிது. Graving மட்டுப்படும். தன்னையறிபவன் மகான். தன்னுடைலை அறிபவனும் மகான்தான் என கூறுமளவு இன்று உடல் நலம் குறித்த தேடுதல் அதிகமாகியுள்ளது. Starting எப்படி நல்லாருக்கோ அதேமாதிரி Finishing க்கும் இருக்க வாழ்த்துகள்.
ReplyDeleteBest wishes Jeba.
ReplyDeleteAll the best Jeba
ReplyDelete